Antenatal Parenting Group – handouts for parents

Relaxation Techniques

Explore a variety of relaxation techniques to discover what best suits your personal preferences by visiting the following link: https://inourplace.co.uk/relaxation-techniques/. Each method includes downloadable guides, available at the end of the page, where you can choose between a male or female voice.

All techniques emphasise slowing down your breathing for optimal relaxation.